About Us
Helping you to help yourself
The future of healthcare in the UK is unpredictable, so it is even more important than ever to take more responsibility for our own health.
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​​All of our staff are experienced, registered health or fitness professionals who share our values and have been carefully selected to deliver our mission with pride and professionalism.
Our mission is to guide and support anybody that wants to improve their health and their ability to be active.
Dr Rebecca "Bex" Salmon
MBChB MRCEM BSc (Hons) Dip HE Para
Founder and Clinical Director
Uniquely qualified medical Doctor with over 25 years' experience in the health and fitness industries, dedicated to professionalism, science-backed medicine and helping you to navigate the complexities of NHS and private healthcare.
​I have worked extensively with the NHS and the military (RAF and Army), with elite athletes, have led several overseas expeditions, provided medical support to many sporting events including the World Cycling Championships (BMX) in Glasgow and the Isle of Man TT. I have also worked with large corporate organisations such as Capita and Jacobs, providing bespoke well-being incentive programmes and medical consultancy services.
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I am an A&E Doctor (Registrar), specialising in Sport and Exercise Medicine, having previously been a Paramedic, RAF Physical Education Officer, Personal Trainer and Outdoor Pursuits Instructor. I instruct on courses in Advanced Life Support, Paediatric Advanced Life Support and the European Trauma Course, and I am committed to lifelong studying to keep up to date with the evidence behind health and fitness trends.
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Hobbies have ranged from paragliding, mountain-biking and climbing to less thrill-seeking activities as I've got older such as triathlons, squash, and canoeing. I find it difficult to stay indoors and am addicted to over-ambitious DIY projects.