Lose a stone in a weekend...
Drop a dress size in a few hours...
Couch to Marathon in 3 days...
Definitely not!
​We don't focus on weight loss or over-ambitious fitness goals at our Body Re-Boot camps.
Being a healthy weight will of course improve MANY aspects of your life and health - but you already know this. Our goals are to introduce you to activity and lifestyle changes for maximum performance and health, whatever your body shape and size.
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Too tired to exercise? Not enough time? Always seem to be ill or exhausted? We hear this a lot, and often feel the same ourselves, but we've got your back and will help you to get past these hurdles.
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Led by our chief Medical Officer and Director Dr Rebecca Salmon, we guarantee a personalised and evidence-based programme tailored specifically to you.
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Our Residential Body Re-Boot camps will immerse you in the best knowledge, support and inspiration, whilst also giving you a relaxing weekend focusing completely on you.
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Our packages include: Accommodation and food, comprehensive fitness and health assessments with a specialist Doctor, physiotherapy, massage therapy, workshops on sleep, nutrition, strength, flexibility and aerobic training, guest speakers, activities such as open water swimming, cycle adventuring, running with wobbly bits, chillout walks, 6-week personalised programme and a follow-up call from the Doc.
